This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ability to heal itself, when given the right conditions. The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do- heal itself.

Improves digestion and blood cholesterol levels.

May relieve PMS symptoms, arthritis, and symptoms of diverticulosis.

Regulates blood sugar.

May prevent cancer and alleviate menopausal symptoms.

May reduce photoaging and aid with fertility in women.

Castor oil helps to reduce inflammation, support healing and aid in pain reduction. It also has moisturizing properties.

It can be used both internally and externally. Don't consume big amounts by mouth though.

Fun cardio equipment with high efficiency. 10 minutes of bouncing is equivalent to 1 hour of jogging, 30 minutes of cycling or 20 minutes of swimming.

This book is packed with hearbal tea recipes, that will help you make the most amazing teas.

Drinking herbal tea has many health benefits: